Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This science-backed listicle covers the Dead Bug, Planks, and Bicycle Crunches to target your ...