If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

n this video I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

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Fed up with planks, sit-ups and crunches? You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, controlled movements that put the core ...