Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...