Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

The expansion brings every RaceTrac store location into Core-Mark's distribution system. RaceTrac, which opened its 600th c-store on Nov. 20 and celebrated its 90th year in the convenience channel in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...