Some athletes avoid taking creatine because they believe this supplement is a steroid. We asked a doctor if creatine is actually a steroid.

At the bail hearing last month, a garda said Mr Walsh was caught 'red-handed' as €22,232 worth of cocaine was found in his ...

They told him creatine was dangerous. They were wrong. After two months, his strength went up, his body fat dropped, and his ...

According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy ...

Creatine is a naturally occurring compound that is mainly stored in muscles, and it's a common sports supplement. It takes weeks for creatine stores in muscles to return to baseline after ...

If you’re making fitness your 2026 goal, how do powders and supplements fit in? Our expert shares the supplement that can ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight. But despite all those proven benefits, the supplement’s reputation ...

Elevated creatinine levels signal potential kidney strain, indicating impaired waste filtering. While normal ranges exist, factors like muscle mass and diet influence results. Persistent high levels ...

Creatine is having a moment—and for good reason. The benefits of creatine supplementation are well-researched: taking daily doses of the supplement has been shown to improve strength, build muscle, ...