High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance ...

CrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their training ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

COEUR D'ALENE, Idaho — First responders and community members gathered at CrossFit Coeur d'Alene on Saturday to remember the life of Sergeant Greg Moore, a police officer killed in the line of duty in ...