The doors of CrossFit Alpenglow have only been open for a few weeks, but peeking into some classes will reveal almost every machine is full.

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

"It's not easy, but it is simple." ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

As Sean Payton has served as the coach of the Denver Broncos, he's had the support of his wife, Skylene Montgomery.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.