Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Compared to the On Cloudpulse Pro, the Dropset 4 feels more open, more adaptable and more relaxed. On’s shoe is narrower and ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...

For a long time, my training identity has been built around tolerating pain. Living in fight-or-flight. Doing more. Pushing ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Lindsay was dressed in a sleek, all-black outfit of leggings and a long-sleeved top, with her strawberry-blonde hair pulled ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Lindsay Lohan took fans inside her exercise routine on Monday with a black and white snapshot of her sitting cross-legged on ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Lindsay Lohan is proving that 2026 is the year of the "full heart and strong body." Her recent workout photo is more than ...