Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Christian Wilkins has reflected on the life-changing fitness journey that transformed him from a runway waif to a gym-honed ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Compared to the On Cloudpulse Pro, the Dropset 4 feels more open, more adaptable and more relaxed. On’s shoe is narrower and ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...