At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

Aged 20, Taylor Gough had a car accident. Five years later, he’s hoping to compete in the 2028 Paralympics. How did he do it?

Xichem AB (publ), (aXichem), the developer of innovative feed additives and food supplement biotechnology, is pleased to announce the formal publication of its latest clinical trial, "Acute ...

Can you transform your body in your 40s? In this How I Build My Body, Olly Murs breaks down the movements that keep him ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Christian Wilkins has reflected on the life-changing fitness journey that transformed him from a runway waif to a gym-honed ...

As Sean Payton has served as the coach of the Denver Broncos, he's had the support of his wife, Skylene Montgomery.

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...