At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...
When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...
I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?
Aged 20, Taylor Gough had a car accident. Five years later, he’s hoping to compete in the 2028 Paralympics. How did he do it?
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Forget the rest, kettlebell might be the only weight you need to stay fit
As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...
Can you transform your body in your 40s? In this How I Build My Body, Olly Murs breaks down the movements that keep him ...
The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...
As Sean Payton has served as the coach of the Denver Broncos, he's had the support of his wife, Skylene Montgomery.
MALMÖ, Sweden, Jan. 15, 2026 /PRNewswire/ -- aXichem AB (publ), (aXichem), the developer of innovative feed additives and food supplement biotechnology, is pleased to announce the formal publication ...
Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...
The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...
The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. Training from the Ground Up, 946 Arroyo St. West Texas Strength ...
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