Yahoo

I used to be scared of lifting weights but seeing so many ripped women at the CrossFit semi-finals inspired me to get stronger

I went to the CrossFit London semi-finals, Strength in Depth, to watch elite athletes compete. What struck me most was how normal it was to be muscular, both among professionals and spectators. As a ...
Post and Courier

Crossfit offers kids, adults alternative to weights

After the company where she had worked for 10 years folded, Tina Whetzel decided it was time to quite the corporate world and turn to an old passion--exercise. Whetzel had spent plenty of time in gyms ...
AOL

Lifting weights is the most efficient way to get a lean physique, says CrossFit competitor turned 'Wonder Woman' actor Brooke Ence

Many people, especially women, dismiss weight lifting over concerns it would add too much bulk. The actor/athlete Brooke Ence argues lifting weights is great for building a lean, defined physique. She ...
WECT

CrossFit Inside Out members carry weights for 600-meter walk for Good Friday

WILMINGTON, N.C. (WECT) - Many are starting Easter Weekend by marking Good Friday, the day Jesus Christ was crucified on the cross. Some local Crossft Inside Out members commemorated the day by ...