Instructor: Dawn Wildes, of Longmont, who has been practicing yoga for nine years and teaching for two. She was originally certified in yoga for kids, and shortly after she started doing CrossFit, the ...

Danica Patrick is in her seventh NASCAR season and she has a rep for being super healthy. The driver of the No. 10 Nature’s Bakery Chevy is constantly posting photos of her workouts and home-cooked ...

Strong is the new skinny. That is the trend society has taken over the last handful of years. The models we see on the front of magazines are no longer twigs lacking muscle definition. The examples we ...

As a child and young adult, I gravitated more towards TV, video games, and McDonalds than sports and being outside. I would go in waves of wanting to be in shape, but I was never willing to put in the ...

Last November, I was hanging out with a friend from high school, and he told me that one of our classmates had moved to Santa Barbara and opened some sort of gym. “That’s cool,” I responded without ...

Yoga and CrossFit, two seemingly opposite activities are sharing a common COVID-era trait: being outdoors. As the sun rises over another day, the parking lot at Hit the Mark Fitness fills with light ...

(KUTV) Exercise improves both physical and mental health during pregnancy, but many soon-to-be moms wonder if there are limitations. The answer is yes, but it might not be the kind of limitations you ...

Nearly a decade ago, Danica Patrick discussed her workouts and how she spends her time away from the track in a Sports Illustrated article. “I don’t work out on race days, but other days I usually ...

Dancing Mind owner Paula Baake is transforming more than just bodies. She’s also challenging the traditional gym experience. There are no treadmills or weight machines anywhere in the ...

Spend at least 2-3 months with one fitness modality before deciding what's best for you.(Unsplash/Mr Lee) My first experience with movement was through sports during my school years, specifically ...

This summer, Ballpark Village will host its second annual yoga series, adding crossfit classes to the mix. All of the sessions are free and will take place outdoors on select Wednesdays and Saturdays ...