Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

You can love a break and still feel oddly bad at life the moment it ends.One day you’re sleeping in, eating when you feel ...

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

It can be hard enough to set a goal or New Year’s resolution, let alone succeed at it. So we asked experts about the science ...

ONE in five of us has made a New Year’s resolution, according to YouGov research. The most popular include getting fit, ...

As screen fatigue grows, a new trend is swapping smartphones for crosswords and sketchbooks – turning the humble bag into a tool for offline living ...

Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, ...

Healthy habits aren’t about perfection—they’re about progress. Small, consistent changes can lead to big results over time.” said Cassie Wright, registered dietitian and care management supervisor at ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.