Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.