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From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

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Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

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If you’re an indoor cyclist looking for a smooth, simple, and reliable smart trainer setup, the Wahoo KICKR CORE 2 with Zwift Cog and Click delivers. As a fair-weather (or foul-weather) rider who ...

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...