One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

As spring begins to hint at its coming and we anticipate more rides outside on the open roads instead of on our trainers, transferring your strength training to show on-bike should come to the top of ...

The same truth lies in strength training. You may not want to do it—all cyclists want more time on the bike, right?—but hitting the weight room could level up your bike performance. 🚴🏽 Ready to ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Today we're launching Breaking a Sweat, an occasional series that will examine the ideal physique for various sports and fitness activities. We'll look at how the activity benefits as well as stresses ...

Cycling is a great way to improve cardiovascular health, which indirectly helps keep joints healthy. By improving blood ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...