Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Bicycling's ride experts break down average cycling speed by age and share how to best use that valuable metric (and when to ...

Recognizing these injuries is crucial for runners. For instance, a study from the Journal of Orthopedic & Sports Physical Therapy found that about 60% of runners will experience an injury each year.

Here are some cycling goals to set for 2024 to spice up your training when you don't feel like chasing a finish line.

From glass skin to peptides and skin cycling, discover how global skincare trends are evolving into science-backed practices ...

Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your ...

Body not feeling so fresh? Whatever the issue, you'll be happy to know that going to a physiotherapist in the Netherlands is ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot a new route on cycling apps such as Strava or Garmin Connect, then ping the ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original Bike+ launched five years ago in 2020, the increase is expected and fairly ...

Help your horse sharpen up his technique with the advice from European young rider gold medallist Will Fletcher and grand prix rider and accredited coach, Joao Charlesworth, in this exclusive article ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...