Sacramento Kings star Domantas Sabonis returned Friday night against Washington after missing 27 games because of a partially ...

Heavy bench press, inclines, dumbbell flies, and those killer pullovers he swears by! Train like the Oak – twice a day ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Dallas rookie Cooper Flagg missed the Mavericks’ 144-122 victory over Utah on Thursday night because of a sprained left ankle ...

The Boston Bruins beat the Seattle Kraken 4-2 after raising Zdeno Chara's No. 33 to the rafters. Marat Khusnutdinov and ...

Jordan Watford's 19 points off the bench helped Queens defeat FGCU 85-74 on Thursday. Watford shot 6 of 10 from the field and 7 of 8 from the line for the Royals (10-8, 5-0 Atlantic Sun Conference).

Utah's Brice Sensabaugh scored 21 points off the bench in the first quarter Wednesday, the most by an NBA reserve in the ...

Junior forward Trent Pierce and sophomore guard T.O. Barrett were two integral pieces of Mizzou men’s basketball’s 84-74 victory Wednesday over Auburn.

Led by Tyler Boston's 20 points, the Holy Cross Crusaders defeated the Army Black Knights 82-75. The Crusaders moved to 8-10 with the win and the Black Knights dropped to ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Democratic Sen. Mark Kelly has sued the Pentagon over attempts to punish him for his warnings about illegal orders. He's ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...