Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

Elon Musk has amassed a $491 billion fortune through his work at Tesla, SpaceX, and more. Here's the tech CEO's daily routine ...

Olympic gymnast Laurie Hernandez talks her sister’s parenting hustle and her Quaker campaign celebrating everyday “invisible ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

There’s something magical about mornings. Done right, they can set the tone for your entire day—calmer, more focused, and more productive. Done wrong (hello, hitting snooze three times and scrambling ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of whether or not you’ve hit the gym—offers lots of benefits. “Daily ...

This daily morning habit can improve your pup’s mood—and your bond. That’s right. The simple daily routine you can do to make your dog happier just involves taking him for a walk to start the day.

Discover how morning routines can transform your sense of balance and productivity. This engaging guide explores practical rituals, the science behind motivational habits, and inspiring ways you can ...

Dhruv Bhutani has been writing about consumer technology since 2008, offering deep insights into the Android smartphone landscape through features and opinion pieces. He joined Android Police in 2023, ...