Most daily actions are driven by habit, often aligning with goals and shaping how behavior change succeeds or fails. Most of what people do each day is guided by habit rather than deliberate ...

This quiet study vlog offers a peaceful “study with me” session designed to help you focus and stay motivated. Enjoy a calm ...

In this video, I share how much I actually studied during the first week of 2026, breaking down my daily routine, focus ...

A simple glass of orange juice everyday may have more benefits than merely providing a Vitamin C boost, with a new study finding that regular consumption alters the working of thousands of genes ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

Hear ye, hear ye! I hear the bells of finals tolling ominously for all who dare ignore them. Recently, a lot of my friends have confessed they’re tired of the same old study spots (but, to be honest, ...

A significant number of these genes are involved in mechanisms that regulate blood pressure, reduce inflammation and control sugar metabolism. These are critical processes for long-term cardiovascular ...

A new daily pill could reduce bad cholesterol levels by 60%, according to a new study. Enlicitide, which was developed by Merck, lowered “bad” LDL cholesterol by more than half in a global study ...

UNIVERSITY PARK, Pa. — In the United States, approximately 14.7 million children and adolescents between the ages of 2 and 19 are living obesity, according to the Centers For Disease Control and ...

Instead of sitting for long hours, follow the 30:15 clock-based routine to lower back pain, and lower risks of prolonged sitting. Does your lower back cramp up after sitting for long hours at the ...

Regularly listening to music is linked to a lower risk of developing dementia, according to a new study. In the study, published in October, researchers looked at data spanning a decade and involving ...

As the fall semester nears its end, finals season brings long study sessions, cramming for tests, checking your grades daily, and grasping onto the idea of a 4.0. Not studying effectively not only ...