Apple Fitness Plus covers everything including classes, narrated walks and challenges.

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

Of all of the subjects that I have covered in this column for the last 36 years, readers often tell me that their favorite is ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Commissioner Kim Carney moved to fire the county administrator, but the motion wasn't seconded. Some criticized Petito's job ...

Nashville Mayor Freddie O'Connell participated in a TEDxNashville event about songs tied to important moments of his life.

I expected ChatGPT to change how I learn. Instead, Gemini Guided Learning replaced almost every piece in my learning stack — ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

Right-handed pitcher Michael Lorenzen and pitching coach Alon Leichman bonded nearly a decade ago over the art and science of ...