From growing up in tiny Spiro, Okla., where he said he had to go to Arkansas to do all the "fun stuff," to performing with ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

A wheelchair user has been adapting dance routines from Strictly Come Dancing to make them wheelchair friendly, gaining an online following. Fay Crockett, a dance teacher from York, began dancing at ...

It's getting scary in the Dancing With the Stars ballroom. Performance: The pressure is starting to get to the reality TV star, but she donned green stripes as a creepy inmate, or maybe a mental ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Davie Senior Services offers Zumba classes on Tuesdays at 5 p.m. at the Senior Services Brock Campus, These classes are taught by Krysta Gary and are actioned packed with dance moves inspired by Latin ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Background: Body esteem is pivotal to college students’ psychological well-being. Evidence suggests Latin dance and aerobics can enhance body image, but comparative, gender-specific effects remain ...

Writer’s block is not a sign you’re a bad writer. It’s often a sign you’re stuck trying to be a good one. When you sit staring at a blinking cursor, you’re usually trapped in the pressure cooker of ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

A twirling twosome on Israel’s version of “Dancing with the Stars” has taken the internet by storm with a routine inspired by President Trump and first lady Melania Trump. Internet personality Taylor ...