This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

Madison Chock and Evan Bates danced their way to a record-setting seventh U.S. Figure Skating title. They showcased their ...

As Palestinians face unprecedented settler attacks, home demolitions and sweeping crackdowns on community organizing this year, the space for traditional ...

Do not wait until you “feel” ready. This is where many people err. Dreams do not start with absolute confidence; they begin ...

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...

Julianne Hough, co-host of Dancing with the Stars since 2023, vacations in Costa Rica, sharing bikini photos and beach dances ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Owner and founder Shondra Gilstrap and Coach Magen Dennis share more about their tuition-free cheer and dance program.

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics. Jordan Chiles ...