In a recent side-by-side Instagram post, Denise shared a photo of herself from back in the ’90s wearing her trademark blue ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Denise Austin, 61, of Bowling Green, passed away Saturday, January 3, 2026 at Greeview Regional Hospital in Bowling Green. The Glasgow native was a homemaker and a daughter of the late Jimmy Delk and ...

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

Build your core strength! This exercise will help you train your upper body; shape your abs, tone your arms, and strengthen your back. Schiff responds to court-martial threat Grocery stores are about ...