Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

In the elite circles of professional sports, athletes view their gear as much more than just equipment. It’s a finely tuned ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Office chair butt" causes weakness in the gluteus ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Let's face it, most of us are spending an unhealthy amount of time seated in front of screens. That makes buying a desk chair kind of a big deal. Personally, I'm very function-over-form. It could be ...

It is always shocking to see the sticker price on a good-quality office chair. It's just a chair! Why is it so expensive? Then your back starts to ache after years of sitting in a crappy seat, and you ...

For the majority of my adult working life, my workstation setup has relied heavily on an old IKEA workhorse of a desk, plus a variety of office and kitchen chairs (as well as work days from the sofa ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...