From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

You’re not in the mood for nonsense today, and that’s fair. The Moon stirs up background noise, while Saturn asks you to keep ...

The University of Manchester has achieved an AI first by sealing a strategic collaboration with Microsoft, becoming the first ...

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

My grown daughter changed careers a couple of years ago, a transition that required her to go back to school for an interior ...

Explore your day with our daily Astrology predictions in love, relationships, career, finance, and health, and see how steady ...

Midlife Money Makeover by Kim PotgieterUnbelievably, January is already upon us, the holidays done and dusted. For many of us ...

Beyond phone mounts and seat covers, there’s a whole category of car accessories that feel unnecessary until you try them ...