From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

In this video, we showed you a series of wall exercises to tone your glutes, legs, and abs. But that's not all, we have many other workouts that will help you stay fit and healthy. Opinion: Absurd ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

I spend most of my day live or at a desk, so I needed a workout routine that actually fits my schedule. In this video I show ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.