Thyroid imbalance can affect fertility and pregnancy outcomes in both women and men but experts say early screening, timely ...

In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...

When a woman experiences infertility, repeated miscarriages, or low parity, it is not just about fertility; it is about her ...

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

At the Wright Center, we are deeply committed to expanding awareness of our women’s health services, particularly in response ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Research shows that night shift work is associated with higher osteoporosis risk, emphasizing the importance of monitoring ...