Dr. Vishal Sharma [email protected] If you check your phone every few seconds, feel anxious when it is away ...

"I know what addiction looks like from the inside. I know how it convinces you that you're in control when you're not." ...

Long screen time in infants before age 2 alters the brain development, contributing to anxiety in later life. Joint reading ...

Let me tell you that my last weekly average was 37 minutes per day. I realise that this is a privileged statement. Plenty of ...

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A digital sunset is the kind of “view” your nervous system prefers - one that supports both your mind and body.

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Examine the advanced hybrid synergy of libraries in 2026. Compare the immersive, community-focused value of contemporary ...

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Your screen usage patterns can have a direct impact on how well you sleep during pregnancy, particularly as your body adjusts ...