Test your strength today, use this trainer-backed chair dip benchmark after 55.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories efficiently through compound movements.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition. | Health ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

Time is arguably the most valuable commodity. It runs out fast, and you can’t make more of it. There are LOTS of demands on your time, and it’s also easy to waste. Workouts are often the first ...

Put in the effort, reap the rewards. While most of us prefer relying on barbells, dumbbells and squat racks to build muscle and make progress, there are many different ways to skin a cat – and your ...