In this episode of 'Eat Like a Local,' host Chris Shepherd explores the diverse snacks and street foods of Houston's Asiatown ...

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast ...

Fact checked by Nick Blackmer Simple tweaks to your eating habits can make a meaningful difference.Try these tips—like choosing foods that digest more slowly or help your body absorb key ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Two green smoothies in glass cups with paper straws on a wooden cutting board with chia seeds, spinach, banana, and lime - Pixel-Shot/Shutterstock Chia seeds are a small but mighty superfood packed ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

This smoothie bowl is loaded with fresh fruit, topped with banana slices, berries, and sunflower seeds. It’s like a delicious soft serve you can enjoy for breakfast, or anytime you want a delicious, ...