Build a Wide, Muscular Back with the Low-Volume Workout Dorian Yates Swears By

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

The Muscle-Building 'Cheat Codes' That Actually Work for Men Over 40

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Do you train at the gym? This is how to reduce your workout to 30 effective minutes

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...
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You only need dumbbells and these 3 moves to build total-body strength

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

4 Classic Dumbbell Moves That Rebuild Muscle Faster Than Machines After 50

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

6x Mr. Olympia Shares a Training Rule That Could Save You Hours in the Gym Every Week

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

It takes 12 weeks to look better in a t-shirt

You went full glutton over Christmas – and you deserved every last exquisite M&S picky bit. But now, millions of us are ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...