The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

The 56-year-old Morning Show actress wore a pale green down jacket with a hoodie zipped all the way up. The Los Angeles ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...