Trainer Magnus Lygdback designed this back and shoulders workout to build Ben Affleck’s Batman physique. Here’s how it works ...

Dorian Yates put Andrew Huberman through a low-volume, high-intensity back workout designed to push every set to failure.

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...