Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Dwayne Johnson and his production company Seven Bucks are producing Ripped, a new movie that THR is reporting that Johnson could potentially have a role in. According to THR’s report, Ripped comes ...

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, ...