Upfront Inc. today announced the release of a new long-form article examining the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy and its role in trauma and addiction ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

The process of learning to catch a wave is an all-consuming activity that can prove to be a powerful therapeutic tool ...