Here’s how to take a break from technology.

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Set one capture habit for your second brain, and get AI classification with weekly summaries, easing anxiety and keeping ...

At every CES I’ve ever been to, there’s been one or two gadgets promising to boost your mental health. In recent years, the ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Ozlo, the maker of comfortable, easy-to-use Sleepbuds that drown out outside noise so you can get better rest, is turning its ...

Humans respond to environments that change at many different speeds. A video game player, for example, reacts to on-screen ...

Games don’t make you smarter, but they can support your brain, regardless of your age. Different games sharpen different ...

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

New research finds that certain lifestyle behaviors may help your brain age more slowly and help you find your true age. These habits are good for your physical health, too. Doctors say you can pick ...

What if we could peer into the brain and watch how it organizes information as we act, perceive, or make decisions? A new study has introduced a method that does exactly this—not just by looking at ...