Psychologists have created a simple online test that allows people to gauge just how strong, or fragile, their attention span ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

If the job feels big, consider calling for help. As Amodio notes, a professional organizer can help clear the clutter and ...

Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.