There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Balancing cardio and strength is essential for long-term health and injury prevention. Kyle Hoffman’s HIIT & Strength workout efficiently combines muscle-building and cardio benefits. Circuit includes ...

Harness is raising $200 million in a round led by Goldman Sachs, and is planning a $40 million tender offer to cash out longtime employees. The software delivery startup co-founded by Jyoti Bansal now ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

All of which to say, I make a point to check in with what my body needs each day and try to use all of the modalities I have at my disposal to suit those needs almost in a bespoke way. But one super ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

An Immigration and Customs Enforcement officer escorts a person in handcuffs. (File photo courtesy of Immigration and Customs Enforcement) The Nigerian man described being roused with other detainees ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

This full body fitness workout will make you sweat and burn fat! You don't need any equipment, just press play and have a great workout that will shrink your waist, tone your butt and sculpt your ...

Louisville's Office of Inspector General was created in 2021 to provide independent oversight of the police department. Ed Harness, the current inspector general, is up for reappointment by the Metro ...

Amazon MGM label Orion has scooped up a hot package from rising auteur Leigh Janiak, the writer-director who is officially pivoting from the horror genre that made her one to watch in Hollywood.