Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The blueprint covers a broad range of issues, including territory, security guarantees and postwar reconstruction. But Russia has indicated little willingness to end the war. By Constant Méheut ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...