While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Seven-time F1 champion Lewis Hamilton delved into his workout routine and opened up on the challenges of staying in shape. As Hamilton approaches his 41st birthday, the F1 legend opened up on all ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

WEST HARTFORD, Conn. — When the New Year hits millions of people head back to gym to achieve their new year fitness goals. However, many don't stay consistent in the gym long enough to see any results ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

Ukrainian troops fire a Caesar gun towards Russian positions at the front line in the eastern Ukrainian region of Donbas. (Aris Messinis/AFP via Getty Images) KYIV, Ukraine — A maximum of 800,000.