Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Energy systems face complicated, long-term challenges with a high degree of uncertainty – and every country’s is different.

Ongoing geopolitical uncertainties - including recent developments in resource-rich Iran and Venezuela - have placed renewed spotlight on the issue of energy security.But what happens if these ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

People with high interoceptive accuracy had fewer mood swings, which meant they seemed better at keeping their mood levels ...

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

The Colonel Sydnor Memorial Award recognizes physical fitness, tactical skill, character, and leadership on the Composite ...

Angul pipeline enhances India's gas infrastructure, connecting key regions and boosting industrial growth across the eastern ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Cheap, portable, and backed by science, bananas are emerging as one of the most powerful everyday foods for athletic ...