Ongoing geopolitical uncertainties - including recent developments in resource-rich Iran and Venezuela - have placed renewed ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Cyberattacks on Taiwan's critical infrastructure — purported from China — averaged 2.63 million attempts per day, targeting ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The European Commission has published a 'fitness check' on the EU's energy security, examining how prepared the region is for ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

From a historic return to its original name to sweeping changes in how Soldiers are fed, housed and supported, 2025 marked ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...