Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine Strength Workouts I’ve been doing this standing exercise for ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Balancing your ...

We have to stay fit and mobile with age. Many people do this through traditional exercises, such as walking workouts, strength training, and Pilates workouts at home, but for those new to exercise or ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.