Complex carbohydrates take longer to digest and are a more stable source of energy than simple carbohydrates. Complex carbs are in foods like pasta and bread. Simple carbs are in foods like table ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to ...