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Inside a sumo wrestler’s complete diet: Calorie counts, do’s and don’ts

Have you ever wondered what makes sumo wrestlers so powerful? The answer lies in exercise, a balanced diet, and 10,000 ...

The Runner’s World Guide to Walking for Weight Loss

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.
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Time-restricted eating is not more beneficial than counting calories, study finds

Time-Restricted Eating Is Not More Beneficial , Than Counting Calories, Study Finds. CNN reports that researchers at Southern Medical University in Guangzhou, China, . have determined that the form of ...

'I lost 34lbs after heart surgery and returned to a level I never expected'

"My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

The new food pyramid and brands like Starbucks and Chipotle want us to eat more protein. We’re already getting plenty.

The Trump administration is urging Americans to eat more protein, and corporate brands are on board. But how much is too much ...