A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Boost your fitness with this 20-minute strength and cardio workout featuring supersets! Combine muscle-building exercises ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Diet And Exercise Tips From A Professional Wrestler Wrestling News Exodus First hand accounts diet exercise and fitness ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.