As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

OKLAHOMA CITY — If your New Year’s resolutions include exercising more, an Oklahoma Medical Research Foundation scientist has three words of advice. “Give yourself grace,” said Zach Hettinger, Ph.D., ...

In this video, we’ll be comparing 7 Exercise Bikes for Seniors that are designed for different kinds of users. Not only will we take build quality into consideration, but also unique selling features, ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...

METRO PHOTO Walking is the perfect exercise for seniors who are looking to stay in good health. METRO — Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...