Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The best exercise mats lie flat, offer great grip and don’t slide or bunch up when you move. They’re cushioned enough to keep you comfortable, or as comfortable as you can be during a gnarly metcon, ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

4-7-8 breathing involves inhaling for four counts, holding for seven, and exhaling for eight. Alternate nostril breathing helps calm you and lower blood pressure. Practicing these breathing exercises ...